David AshdownFeb 2, 20222 minControlling AnxietyAnxiety is a crippling emotion and it affects all of us at some point in our lives, it can be frequent or infrequent but the 'pressure'...
David AshdownJan 3, 20222 minSplashing around on a SUPThis summer my tribe took a 'staycation' in Cape Town at a friends house in Hout Bay. Being close to the beach I wanted to get in the...
David AshdownSep 25, 20201 minA Willingness to Experience Showing a willingness to experience will lead to more positive outcomes.